Відео

Hey. I can’t include them because it’s not my recipe. Out of respect for the creator economy, I suggest that viewers buy her cookbook linked in the description.

You're so welcome!

Thanks for sharing! What a beautiful testimony to the human Spirit and our ability to re-connect and heal after being in challenging experiences.

Hey! Welcome to the channel. I’m definitely still eating this way and remain soy free. I can instantly tell if I’ve mistakenly eaten something with soy because I’ll feel it in my womb. I’ve seen progress with shrinkage and I am asymptomatic which is a huge relief. No challenging cycles. Interestingly I’ve learned to listen to them rather than rebuke them. They are a source of pain for some however they can also be a source of healing. I’ll be doing a video later this year about managing life with fibroids and healing from the inside out. Are you currently experiencing fibroids?

They’re in my cookbook that is linked in the description.

Good question! An ever so light squirt of lemon juice will help that.

Agreed! However it is part of the European cultural diet where the British ensured that their appetite for processed sugar would continue through supporting and sustaining sugar plantations during the Trans Atlantic Slave Trade also referred to as the African Holocaust. This is why I advocate for Decolonizing ones Diet and understanding the historical background of how certain foods became common place.

You are so welcome!🤗

Yes absolutely! I love that brand, they have such quality products. They used to make this vegan queso blanco and they stopped. It was one of then best tasting quesos on the market!

So happy to be living in a time where folks like you are doing the work. Our world will be blessed by your healing💫

You are so welcome. That reframe helped me so much in ceremony when I was purging!

Sending you lots of light 💫 for the journey ahead

Welcome!! Enjoy the recipes and videos 😊

That’s right! You get me. 😊Once there’s texture and flavor in place - we can eat!

It is and it does! On the rare occasions I eat smoked fish, this is how I enjoy it😊

😊

Excited for you too Mandy! Think about the dieta as an offering to your body so it can be aligned to prepare for the medicine. Make it enjoyable for yourself. Don’t think in terms of deprivation but rather a feast of love and celebration of Earth’s harvest! Juicy fruit 🍉 🍎 🍇. Grounding veggies 🥗 🥔 🥕 Hydrating water. Really nice plant based foods like rice and beans, which every culture has their own version! I have a video on the dieta as well, if you haven’t watched it, it may help. ua-cam.com/video/IU6R5eO-cY8/v-deo.htmlsi=Yiexc3uxlcc7j7W2

This comment is music to my ears! I’m happy to know that this is a potential substitute for you on your plant based journey! Enjoy 😊

Thank you so much! Connecting with my family memories really helps me recreate plant based recipes in a way that feels joyful 😀

😊 thanks! The vegan and dairy cheese are super expensive- and this recipe is very satisfying on the taste buds and wallet! The agar is to give it that stretchy texture and the arrowroot is to help it thicken and feel creamy.

@@TheMindfulPlate thank you very much! I’m glad I read the comments because I saw somebody said they got the book from their library. I was able to do the same! Yay.

Out of respect for the author of the book I can’t reprint her recipe. However I’m happy to promote her book and encourage folks to buy it to see the ingredient list and measurements. I use this book regularly and highly recommend it. I don’t get a kickback from it, I just promote what I use and love.

i understand

⁠I just got the book from the library. This book is EXCELLENT!!! Step by step pictures. I need to buy it! On What page is your recipe? I thought it might be page 21, but that has miso paste. Wow. Thank you!

You're welcome!

You're welcome 😊

I’ve linked the cookbook with the ingredients that I used in the description.

Thank you so much! I’m glad it resonates and I saw your order for the cookbook come in😊 I hope it feeds you well🥣

Fantastic, Hope you enjoy 😊

Sending you lots of light 💫 for your first sit.

You are so welcome!🤗

@@TheMindfulPlate Your Channel IS a blessing🫂❤️✨🙏 !! Thanking you isn't enough!!

It depends. Not for everyone. It’s not necessarily a prerequisite - however for some it can be helpful to have processed and have insight beforehand. The plant medicine journey is also therapy! What may take some folks years to process in therapy, a plant medicine journey can do in 1 sit. So it all depends on the person and their unique journey.

Do it! 💫 There’s so much healing on the other side.

So interesting how you only quote part of the sentence and don’t acknowledge the rest of the statement. I stand by this -> The goal isn’t Veganism. The goal is to be mindful REGARDLESS of what diet one eats. Mindless veganism leads to eating fake meat and Oreos which contribute to health and environmental issues as well. Notice how many fast food restaurants have gotten with the Vegan trend and are still selling junk and a bunch of packaged goods in plastic waste? If we’re only focused on the label and NOT being mindful and aware of how these “labels” ultimately harm our bodies and Earth then we’ve missed the point.

@@TheMindfulPlate What's really interesting is people like you confusing veganism for a diet , or pretending to think it is about a type of diet , again smh , , actually Double SMH this time !! lol

Im leaving this comment for those who will come later and want to actually learn. As for you, it seems like you’re more interested in shaking your head than you are in having fruitful dialogue. When you’re ready to come down from your “Vegan” high horse, consider that vegan people who judge (like you) actually keep the community stuck. For those of you who are open to dialogue and expanding understanding, Consider that everyone is different and they require various dietary needs. When we get stuck on a label or focused on judging we miss that mindful eating isn’t against veganism - it’s just asking veganism to expand its idea of how labeling food or making it about a moral value doesn’t necessarily help everyone. Mindful plant based eating is asking folks to really consider their foods source and its impact on the planet and their health to shift the way people think about food and what they eat.

Thanks for watching the video. Thousands have gotten value based on using their creativity to learn the process and either buy the cookbook because they value supporting small business and creatives OR they’ve been creative enough to figure it out for themselves.

Please do!

Thank you!😊

No it doesn’t. No cows 🐮 here. The name is confusing but it’s not dairy derived. A google search will give you more information as well. . . .Lactic acid is a product of the fermentation process. Whether it’s vegan or not will depend on what was fermented to create it. Most lactic acid is plant-based, but that isn’t always the case. If you want to be sure, you’ll have to contact the manufacturer directly to find out.

Lol, yes there are real measurements in the cookbook however I always encourage folks to get comfortable with mindful cooking without precise/exact measurements. But for those who need a starting place, I make sure to give measurements 📚👩🏾‍🍳

Hey good questions : In this recipe there really isn’t a sub for lactic acid because of how it taaaangs! (I spell that with all the A’s lol). However if you must, you can try lemon juice instead. There isn’t a sub for the dairy free yogurt. You need the texture and probiotic cultures in it. Yes you can use tapioca starch as sub for arrowroot powder. It keeps for up to 7 days. No it can’t be frozen, will complete lose its texture and not thaw well.

@@TheMindfulPlate thanks so much. I appreciate the thorough answer

I love it when folks remix my recipes! Enjoy 😊

Omg!!! Decadent like rich mousse. Too good!I took picture for my FB peeps. Placed halved strawberries around sides and a sprinkle of coconut on top. Can't wait to share.

Yesssss so glad the recipe worked out for you! Love that you’re enjoying it ❤

You’re most welcome!

Hope you enjoy 😊

Lotus Vine Journeys

Yes we’re at a place where restoration is necessary 😊

Welcome to the channel! Thank you and I hope the recipes feed you well 😊

Thank you 😊

Thanks for sharing 😊Whatever you’d like to call it, it’s delicious!

Calling it cow tail does not sound appetizing lol

Hey thanks for bringing this to my attention. I’ll consider peeling the seeds in a bowl of water in the future. However at times, the pressure of running water helps remove the skins.

Fantastic! On one of my trips to Peru I met a woman who spoke highly about her experiences at SoulQuest in FL. All the best to you on your journey 😊